Try to reduce distractions.

• let family/roommates know that you need uninterrupted time alone.
• wear headphones- this can help with both privacy and it improves sound quality
• turn off notification sounds on your computer/phone

Find a safe and comfortable place with a strong internet connection.

Examples include:

• Home
• Parked car
• Private office
• Private outdoor spot

Test out the software. 

Your counselor will include links to your sessions when you schedule your appointment, and a reminder will be sent on the day of your appointment.

You will not need to download anything if you are connecting on your computer, but if you are connecting from your cell phone, you will need to download the Simple Practice application.