Depression can affect every aspect of your life. Depression can convince you to avoid activities that you previously enjoyed like exercise and socializing and replace them with activities that bring you little to no pleasure at all like oversleeping and scrolling on social media sites. Counseling can help you to identify the ways in which depression has taken from your life and teach you ways to cope with the discomfort of your depression symptoms in order to reengage in your life.
Reengage with Life
Improve Your Health
Depression can impact your activity level, eating habits, and sleeping habits which all have an impact on your physical and mental health. Counseling can help you to identify the ways in which your symptoms are impacting your health in order to design a plan to get you back on track.
Strengthen Your Coping Skills
If you are experiencing depression, you may be feeling lifeless, worthless, helpless, desperate, and hopelessly sad. When you feel this way, it can be hard to care for yourself and cope. Counseling can help you to identify any unhealthy/unhelpful coping skills you may be currently using and help you to replace them with healthy coping skills that can help you to move in the direction of the life you want to live.